May is Mental Health Awareness Month
Author: EDI Center
Date: 05-21-2025
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Every May, Mental Health Awareness Month serves as an important reminder to prioritize our emotional and psychological well-being. It's a time to break the silence, reduce stigma, and support one another in the journey toward mental wellness.
The attachment below is a Mindful Moments Checklist that was created by the National Council for Mental Wellbeing. Mental wellbeing is just as important as physical health. We're on a mission to help you prioritize it, every single day. Simple, daily check-ins can support long-term mental wellbeing. Small, mindful actions add up. Start taking small steps toward better mental wellbeing by checking off one, some or all of the items from this checklist each day!
The attachment below is a Mindful Moments Checklist that was created by the National Council for Mental Wellbeing. Mental wellbeing is just as important as physical health. We're on a mission to help you prioritize it, every single day. Simple, daily check-ins can support long-term mental wellbeing. Small, mindful actions add up. Start taking small steps toward better mental wellbeing by checking off one, some or all of the items from this checklist each day!
Mental Health Awareness Month Checklist.pdf